What's Happening at the Rock

Tai Chi ~ 8 am | Monday, Tuesday & Wednesday
Tai Chi Stretching is a very relaxing way to exercise your body as well as your mind.  All are welcome to come and learn with us.  Free.
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Yoga ~ 9:15 am | Wednesday

Gentle Yoga ~ 10:30 am | Wednesday

Strength & Conditioning ~ 6 - 7:15 pm | Tuesday & Thursday 

Mexican Dominoes ~ 6 - 8 pm | Monday

Little Ninjas (martial arts ages 3-6) ~ 9:15 - 10:00 am | Monday

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 5:15 am ~ Monday - Friday 
 8:00 am ~ Monday - Saturday
                          4:30 pm ~ Monday, Tuesday & Thursday
                          5:45 pm ~ Monday, Tuesday & Thursday                                                                                       

/files/CLC/Picture1.gifFor Teens 
                        3:00 pm ~ July 6, 13, 20, 27
                        3:00 pm ~ Aug 3

M.O.P.S. Playdates  (Mother's of Preschoolers)/files/Children's Ministries/mops.gif
                 10 am - 12 pm ~ July 1, 9, 15
                 10 am - 12 pm ~ Aug 5,13


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Youth Indoor Soccer ~ 6:30 - 8:30 pm | Wednesday


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Family Fun Nights (games, popcorn & fun)
6:30 - 8:30 pm | Wednesday



100 Mile Club ~ come walk 100 miles at the track and receive a t-shirt!/files/CLC/100 mile clup for web.gif



 
 

 

 

The Computer Lab is up and running and available for anyone wishing to use the computers for homework, research, email, etc. 

  

The Fitness Room is equipped with Cardio machines including two treadmills, two elliptical machines, stationary bicycles and a Stairmaster.  Weight machines recently added are a seated bicep curl machine, standing tricep press and a vertical chest press.


Church Bulletin Board...The CLC now has a Church Bulletin Board located in the vending area.  The board was donated for the purpose of advertising your items For Sale, For Rent, Jobs Wanted and Needed, and other important information that otherwise would not be known by our church community.   Certain guidlines do apply.




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